Penerangan Go Walk

GoWalk is a pedometer and activity tracker. It shows you just how much you're moving in a simple, elegant way.
* FEATURES *
- Automatically records your steps
- Very accurate and no GPS needed
- Runs in the background with very low battery drain
- Daily, weekly, monthly and yearly step values
- Distance calculation
- Set your daily step goal
Health benefits of walking
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
increased cardiovascular and pulmonary (heart and lung) fitness
reduced risk of heart disease and stroke
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
stronger bones and improved balance
increased muscle strength and endurance
reduced body fat.