tontonan
16:11
15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
10:41
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
12:38
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
27:38
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
7:46
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
24:22
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level
