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We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. Where to start? How about the best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember: Each rep gets you one step closer to your goal weight.
Lunges
There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.
Burpees
This exercise effectively targets your core, chest, and legs simultaneously. Feel the burn and know you're building lots of lean muscle.
Explosive Lunges
High-intensity workouts like this explosive lunge will get you sweating and torch major calories.
Squats
Squats are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body.
Double Jump
Take your traditional squats up a notch by incorporating a jump and lunge. The movement will increase your heart rate and you'll feel the burn in your abs, butt, and legs.
Mountain Climbers
Whether you use resistance bands or not, mountain climbers are an excellent way to burn calories. The quick leg motion targets obliques, butt, and hamstrings.
Jump Rope
Jump rope is more than a middle school gym class activity: It's a total-body toner made for weight loss. Challenge yourself to complete a full minute of jumping—we won't judge if you bust out the '90s jams too.
Body-Weight Exercises
Body-weight exercises get your heart pumping and your muscles activated. Increasing your mucle mass means more calories burned, even when you're not working out.
Kettlebell Swings
Kettlebells are very effective when used for weight loss because they engage the entire body. Plus, they're low impact yet high intensity—ideal for calorie burn.
Each Effective Exercise for Weight Loss has helpful photos and step-by-step instructions to ensure you don't miss a step. Once you've mastered any one of these new Effective Exercise for Weight Loss, find a Effective Exercise for Weight Loss and put your skills to the test!
Feature List:
✓ Amazing 300+ Effective Exercise for Weight Loss with step by step.
✓ You can share all tutorial to social media and other
✓ Application works offline. No need to download content.
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