Dream Body Workout is based on HIIT (high intensity interval training), proven to be fast and more effective than traditional cardio workouts. You can choose number of rounds for your fitness training.
Add a round or two to each day as you progress. It is best way to improve your muscular and aerobic fitness, and make you healthier. Each sequence has perfect interval timer of 30 seconds duration for each interval period 10 seconds for the rest of the period.
The workout plan contains arm, butt, tummy, abdominal and leg workouts to help you lose your extra weight and shape your body.
Get fit, keep the fat off and stay toned. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time. All workouts are designed by experts and suitable for both men and women.
Let us help you become the best version of yourself. Use your own body-weight to build muscle strength and lose weight without catabolizing hard earned muscles.
✓ Time-efficient HIIT workouts
✓ Choose Number of Rounds
✓ Animations guidance
✓ Including a exercise timer
✓ Sweat with challenging exercises
✓ Toned Body in a few minutes
✓ Workouts developed by training professionals
9Apps 4.9
