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Quien necesita bajar de peso rápido, puede realizar esta dieta durante 3 días para alcanzar perder un máximo de 5 kg. Sin embargo, si está cerca de su peso ideal es posible que no pierda 5 kg, pero esta dieta puede ayudar a deshinchar rápidamente, disminuyendo así la retención de líquidos.
Who needs to lose weight fast, can do this diet for 3 days to lose a maximum of 5 kg. However, if you are close to your ideal weight you may not lose 5 kg, but this diet can help to deflate quickly, thus reducing fluid retention.