Before starting a gym in the fitness center, you'll want to find out as much as possible about sports from various sources. Magazines, books, articles on the internet, or training videos on Youtube that discuss about the gym for beginners you can get easily now. Some fitness icons like Ade Rai, Jansen Ongko, Halim Tsiang, Adrian Maulana, Chef Edwin, Bobby Ida, or Akram Askar often share their knowledge of fitness, gym and diet routine on their social media. Even some of them have already written books on this subject. Usually gym beginners like you will feel confused with examples of good movements. Well, these inspirators give their knowledge to you. So, enrich your knowledge first before starting the gym.
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