Первая программа тренировок
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Kesihatan & Kecergasan | 2.8MB
Penerangan
You have firmly decided that you want to build muscle in the gym. But do not know where to start. We offer you a training program on the weight, it is ideal for beginners. Under this program, you will train 2 times a week. This is sufficient for weight gain.
With our app you will be able to build muscle. Train for 3 months, and track the results. To do this, we suggest to have a notebook to record the current result. We collected basic exercises allow you to train the major muscle groups. Also you will find an example of the diet, which will help you to gain weight properly.
The training program for the set weight is designed so that your body has time to recover after a hard workout.
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Maklumat
Dikemas kini: 2017-10-02
Versi Semasa: 1.6
Memerlukan Android: Android 4.0.3 or later