how to lose weight

GET SUPPORT & ACCOUNTABILITY
In-person meetings are so last century. Access your support network from your fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
ANSWER THAT BURNING QUESTION: HOW DO I LOSE WEIGHT?
Introducing The How - the complete nutrition and fitness program designed to teach you how to be the healthiest version of yourself! Our comprehensive meal plan database and fitness library can be accessed directly in Lose It!
CHALLENGES THAT MOTIVATE
Health & fitness is more fun with friends. Unlock your competitive side and achieve your goals with Challenges in Lose It! Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together toward a common goal. Join a public challenge or create your own!
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HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and we'll create a custom weight loss plan for you. Then start logging your food and exercise. There's no easier app-based weight loss program!
SET YOUR GOALS & ACHIEVE THEM
Lose It! helps you set your daily budget, plus goals for nutrients, exercise, health, and more! You set the goals, we’ll help you with the plan to achieve them.
TRACK YOURSELF
Lose It! offers simple, easy-to-use tools for tracking what you eat and do. Just search it, scan it, or snap it! Search for foods and exercise types in our database of over 7 million items, scan your food package with our nifty barcode scanner, or snap a pic and let Snap It [NEW] do the rest.
INSIGHTS TO SUCCESS
Want to go beyond calorie tracking to break through a weight loss plateau? Lose It! Insights help you learn more about your logs, like where your carbs and calories are coming from, plus the foods that help or hinder your progress.