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are just as vital as the vitamins. You can by the body are produced, they must be supplied through diet. Here you can find information about the individual minerals and recipes with ingredients that contain these nutrients.
Most minerals to support the development of bones, teeth, nails and hair, and are involved in many metabolic processes. Most many minerals and vitamins work together in the body and therefore it is important to a balanced diet, take all the minerals to be.
Minerals come in the body in different amounts and are therefore divided into macro and trace elements.
MINERALS: QUANTITY ELEMENTS
The concentration of the amount of elements in the body is more than 50 mg per kilogram body weight. This group of minerals as well as other calcium, potassium, magnesium, sodium and phosphorus.
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Dikemas kini: 2017-03-17
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