बॉडी बनाये Home Workout - No Equipment Body Banaye

Home Workout - No Equipment & Meal Planner !!
बहुत आसानी से छाती चौड़ी करने के अचूक उपाय
Categeory like
बॉडी बनाये(३० दिन में)
संतुलित आहार, एकदम न छोडें जिम, हरी सब्जियां, जगह हो सही, खान-पान का आपके स्वास्थ्य पर प्रभाव, जुकाम से बचने के लिए, बगल में झुकना, चेस्ट वर्कआउट - इन्क़्लाइन डम्बेल फ्लाई, कमर डेडलिफ्ट, बाइसेप वर्कआउट्स- बाइसेप कर्ल एक्स र्साइज़, चेस्ट एक्सवर्साइज़-बेंच प्रेस, कंधों के लिए व्या याम-फ्रंट रेज़, लेटरल सिंगल - एआरएम ट्राइसेप्स एक्सटेंशन, लगातार व्यायाम के बाद भी डेस्कजॉब से हो सकता है स्वास्थ्य को नुकसान, आखिर क्यों नहीं जिम में बनती बॉडी, घर पर व्यातयाम और योग से पायें मजबूत और चौड़े कंधे, जिम जा रहे है तो ये जरूर करें, कंधों को गठित करने के लिए लॅटरल रेज़, कंधों के व्याायाम-श्रग्सभ, कनीलिंग ट्राइसेप्स एक्सटेंशन, जरूरी है विशेष सावधानी, जब किशोर जाएं जिम, कसरत के शौकीन हैं, तो प्रोटीन आहार लें, कमर के लिए व्याड़याम- लेट पुल डाउन, जिम के पहले दिन करें नियमों का पालन, बाइसेप के व्याकयाम - स्टैंाडिंग केबल कर्ल, क्या है जिम जाने के उद्देश्य, आपका जिम 'वजन' कम कर रहा है या जेब?
1. चौड़े और मजबूत सीने के लिए कारगर हैं ये उपाय
2. चौड़े और मजबूत चेस्ट बनाने के लिए बटरफ्लाई कैसे करें
3. चेस्ट बनाने का खास वर्कआउट
4.3 कसरतें जो चेस्‍ट में ऊपर तक लाइन डालती हैं
5. महिलाओं के लिए 2 महीने में ब्रेस्ट का साइज बढ़ाने के 10 बेस्ट घरेलू उपाय
6. चौड़े सीने की चाहत है तो रोज करें ये 5 आसन
7. चौड़ी छाती पाने के लिए मर्द खाएं ये आहार
Gym and body building tips
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Features
*Warm-up and stretching routines
*Records training progress automatically
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Fat Burning Workouts & Hit Workouts
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Gym and body building tips