Inner Strength Pilates

Find YOUR inner strength here!!
Plan & schedule your pilates or barre classes and spa appointments on our app! View promos, workshops, and social media on our new app!
We have 3600 square feet of Pilates awesome-ness to offer! Our full service facility has every Pilates toy imaginable, and our staff of 10 has over 190 years of combined experience!
At Inner Strength Pilates, our focus is proper form and function to create a strong and stable core.
Pilates ensures a stable foundation on which to build your house.
Once there is a stable foundation, we can construct the rest of your house!
Power, Strength and Endurance and will all increase! Conditioning your body with precision of movement will also improve one’s lean muscle mass, flexibility, muscular balance, and posture.
Pilates improves athletic performance as well as functional daily activities. Hip, Knee, and Shoulder Replacements, Pre/Post Natal, Breast Cancer Rehab, Rheumatoid Arthritis, Fibromyalgia, TMJ, Migraines, Disc Bulges & Herniations, Pelvic Floor Disorders, Cardiac Rehab, Diabetes, Post-Polio Syndrome, Osteoporosis, Rotator Cuff Issues, Multiple Sclerosis, Scoliosis, and plain ole chronic pain!
Are you currently under the care of a Physical Therapist?
We are unique in that we are qualified to work alongside your PT to help you find pain relief and the return to function. We believe in treating each person as a whole, and our goal is to discover the root cause of dysfunction and treat it for permanent relief, not just a quick fix. Our therapy techniques minimize abnormal muscle tension while at the same time improving muscle, joint, fascial mobility and posture!
Speaking of Posture....we offer the areas only Certified Egoscue Method Therapist~Got pain? Postural issues? We can help!
Need a facial and a massage? We offer that, too! Make your appointments on our app!
Want to teach Pilates, or learn something new? We offer Pilates teacher trainings with Amy Dixon of Polestar Pilates, and many other workshops annually too! Whether you are a professional athlete or a professional couch potato....we've got ya covered!
Inner Strength Pilates....Changing the Posture of Winston-Salem, one spine at a time!