Home Office Warrior Workout

The Home Office Warrior Workout is a dynamic, 7 day workout video series showing you a wide range of exercises that you can do from the comfort of your own home. Get an entire full body workout designed by a popular personal trainer who has worked with hundreds of people to design healthier bodies and lifestyles. Day 1 LEG BLAST Duration: 9:51 DAY 2 UPPER BODY Duration: 10:47 DAY 3 CARDIO BLAST Duration: 9:44 DAY 4 DYNAMIC UPPER BODY WORKOUT Duration: 9:44 DAY 5 DYNAMIC LOWER BODY WORKOUT Duration: 12:14 DAY 6 CORE WORKOUT Duration: 8:39 DAY 7 ISOMETRIC WORKOUT AND STRETCHING Duration: 16:21 Total running Time: 1 hour,17 mins, 24 secs Requirements and Features Only compatible with android devices that can support 640x480 video playback. Internet connection required to download videos. wifi connection recommended. Total space required to download all videos is 378MB. Each video will be downloaded automatically from high performance Amazon CloudFront servers when viewed for the first time. Videos will be stored on SD card first if available, otherwise they will be stored in internal memory An alert message will be displayed if there is insufficient external or internal data storage available to download a video.