Calf Exercises Step by Step

If your calf refuse to grow, its probably because youre not willing them to do so. Most guys calf are very stubborn, and if you half-ass your lower leg workoutsdoing a few uninspired sets of calf raises right before you leave the gym a couple of days a weekchances are those stubborn muscles wont budge. To get this body part to respond, you need to train calf frequently (at least three days a week), and you need to feel the burn when youre training them. A calf workout that doesnt illicit pain from start to finish is probably not intense enough. But dont worryweve got you covered.
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You dont need to spend forever training your calf15 minutes or so three to five days a week should suffice, provided youre lifting with focus and a purpose during that time. The one thing that should always be on your mind is range of motion. Half reps of calf are a waste of time, so go light at first if you need to. Just make sure you feel a stretch at the bottom of each rep; and at the top, get those heels up high so that youre up on your tippy-toes. Arnold Schwarzenegger once said that he tried to reach the en pointe position of a ballerina on each and every rep of calf raises. Its a painful position, being up that high on your toes, but thats what you should be trying to achieve.
Each calf exercise tutorial has helpful photos and step-by-step instructions to ensure you don't miss a step. Once you've mastered any one of these new calf exercise tutorials, find a new calf exercise to make and put your skills to the test!
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