20 Yoga Asanas For Healthy Heart
3
Kesihatan & Kecergasan | 3.7MB
Here are a few basic Yoga asanas that can help you get started:
Tadasana (Mountain Pose) ...
Vrikshasana (Tree Pose) ...
Adho Mukho Svanasana (Downward Facing Dog Pose) ...
Trikonasana (Triangle Pose) ...
Kursiasana (Chair Pose) ...
Naukasana (Boat Pose) ...
Bhujangasana (Cobra Pose) ...
Paschimottanasana.
Dikemas kini: 2019-04-04
Versi Semasa: 1.0
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