Yoga Core Workout

설명 Yoga Core Workout

Yoga Core Workout
If you're tired of typical ab routines, this is the workout for you! This tough & effective workout will strengthen your core and flatten your belly while burning fat (150-200 calories).
Work on your body AND mind! Lose weight & center yourself. It's never too early to slim down and tone up for swimsuit season, so start incorporating this routine into your fitness regimen and stay fit all year long!
A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out! Build strength in your core, find a supportive posture and relief in your lower back!