조회수
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
22:02
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
12:23
10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
32:47
30 minute Traditional Upper Body Strength Training to BUILD MUSCLE! [Back, Chest, Shoulders, Arms]
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
35:14
Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout
39:27
Upper Body Toning // No Repeats Workout
