Ironman's GYM Guide

설명 Ironman

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Ironman is the dean of bodybuilding applications. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding application.
With timer and photos to the greatest bodybuilding body. The Ironman archives represent the best of bodybuilding in the 20th century.
The programs and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike.
- Bodybuilding fundamentals
- Rest Timer
- Explained images
- Shoulder training
- Chest training
- Back training
- Arm training
- Abdominal training
- Leg training
- Training with a system
- Training for mass
- Training for power
- Natural bodybuilding
With Ironman's Ultimate Bodybuilding Application, you will learn Schwarzeneger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training.
You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia.
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