조회수
0:31
Nochtli Peralta Alvarez's Strong From Home Fitplan
10:54
Jen Selter's 8-Min Anywhere Abs Workout | Fitplan App
15:50
15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
15:51
15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing
0:12
14 DAY WORKOUT PLAN - perfect for my beginners here
8:03
Home Workout Plan for Weight Loss and Toning!
