Daily Yoga Workouts, Poses & Classes

설명 Daily Yoga Workouts, Poses & Classes

Daily Yoga Workouts that bring Happiness for your Body & Mind. Become stronger, leaner and more flexible all at the same time!
Why should you practice Yoga daily? (As we like to say: Yoga every damn day)
* It will make you stronger
* You will gain flexibility AND mobility
* It will improve your posture
* Meditate and gain a sense of inner calm
* It helps with concentration
* Build your self confidence
* Helps you with weight management
* Helps with your stress relief
* You will sleep better
Contains beginner and more advanced Exercises, Poses and Asanas to get you motivated
for daily Yoga workouts. All exercises and workouts contain instructions and tips on how to perform them correctly.
A few of the Yoga Exercises & Poses included: (Daily updated)
* Ab Scoop
* Boat Pose
* Cat and Cow
* Chair Pose
* Cobra
* Cow Face Pose
* Downward Facing Dog
* Eagle Pose
* Half moon Pose
* Kapalabahati
* King Dancer Pose
* Knee to Ankle Pose
* Morning Salutation
* Mountain Pose
* Salutation Variation with Jump
* Sun Salutation
* Table Pose
* Triangle Pose
* Upword Facing Dog
* Warrior Pose
* Wild Thing Pose
Download our app and get started with your Body & Mind transformation, today!