Aerobic

설명 Aerobic

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Aerobics
It is a combination of cardiovascular exercises are performed to music. Aerobics classes consist in following a series of routines and dance moves which increase the frequency of heart beats. This sport puts in continuous movement throughout the body; improves flexibility, coordination, direction and pace.
Types of aerobics
Circuit Aerobics: This consists of short circuits during class exercises with rest intervals.
Aquagym: Aerobics variant which is usually performed in a pool and thanks to the resistance of water, doubling the effects of exercise.
Bodystyling: Combine aerobic exercise with muscle toning.
Intervall-Aerobics: Fitness program choreographed aerobics intercalated intervals low, medium and high intensity.
Box-aerobics: In this mode self defense exercises alternating with dance moves they are made.
Step-Aerobics: Aerobic exercise high intensity in the choreographed steps are performed on a platform, which increases cardiovascular activity.
Dance-Aerobics: The monitor combines dance aerobics choreography developing the rhythm of music from different modalities.
digital aerobics: This is done on a dance platforms and as directed by a computer program.
Health benefits of aerobic exercise
• Aerobic exercise reduces subcutaneous fat and muscles located between.
• Lose weight by reducing body fat.
• Improves cardiovascular function and lung capacity.
• positively influences mood, improving self-esteem.
• Decreases the medium term blood pressure.
• Low levels of total blood cholesterol as well as LDL cholesterol or bad cholesterol and triglycerides, and increases HDL cholesterol, or good cholesterol, reducing the risk of stroke.
• Reduces blood sugar levels in diabetics.
• Improves lung capacity, circulation in general and the use of oxygen.
• Reaffirms tissues.
• Reduce cardiovascular mortality.
• Increases reabsorption of calcium by the bones.
• It reduces circulating levels of adrenaline, the stress hormone and increases endorphin levels.