Aerobic आइकन

Aerobic

6.8 for Android
3.0 | 10,000+ इंस्‍टॉल की संख्या

Johel Pineda

का वर्णन Aerobic

Millions of free Android apps are provide on 9apps. 20,000+ users downloaded Aerobic latest version on 9Apps for free every week! You can find this multifunction app on 9Apps easily. This hot app was released on 2017-05-27. And it takes your phone small room to run it.
Aerobics
It is a combination of cardiovascular exercises are performed to music. Aerobics classes consist in following a series of routines and dance moves which increase the frequency of heart beats. This sport puts in continuous movement throughout the body; improves flexibility, coordination, direction and pace.
Types of aerobics
Circuit Aerobics: This consists of short circuits during class exercises with rest intervals.
Aquagym: Aerobics variant which is usually performed in a pool and thanks to the resistance of water, doubling the effects of exercise.
Bodystyling: Combine aerobic exercise with muscle toning.
Intervall-Aerobics: Fitness program choreographed aerobics intercalated intervals low, medium and high intensity.
Box-aerobics: In this mode self defense exercises alternating with dance moves they are made.
Step-Aerobics: Aerobic exercise high intensity in the choreographed steps are performed on a platform, which increases cardiovascular activity.
Dance-Aerobics: The monitor combines dance aerobics choreography developing the rhythm of music from different modalities.
digital aerobics: This is done on a dance platforms and as directed by a computer program.
Health benefits of aerobic exercise
• Aerobic exercise reduces subcutaneous fat and muscles located between.
• Lose weight by reducing body fat.
• Improves cardiovascular function and lung capacity.
• positively influences mood, improving self-esteem.
• Decreases the medium term blood pressure.
• Low levels of total blood cholesterol as well as LDL cholesterol or bad cholesterol and triglycerides, and increases HDL cholesterol, or good cholesterol, reducing the risk of stroke.
• Reduces blood sugar levels in diabetics.
• Improves lung capacity, circulation in general and the use of oxygen.
• Reaffirms tissues.
• Reduce cardiovascular mortality.
• Increases reabsorption of calcium by the bones.
• It reduces circulating levels of adrenaline, the stress hormone and increases endorphin levels.

जानकारी

  • श्रेणी:
    स्वास्थ्य और फ़िटनेस
  • नवीनतम संस्करण:
    6.8
  • आधुनिक बनायें:
    2017-05-02
  • फाइल का आकार:
    4.0MB
  • जरूरतें:
    Android 2.3 या बाद में
  • अपडेट करने की तारीख:
    Johel Pineda
  • ID:
    aerobic.apliuhd