조회수
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
9:55
7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No Equipment
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
32:43
Whole Body Seated Exercise Program | Chair Exercises for Seniors | At Home Workout💗
31:37
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
10:39
Chair Exercises for Seniors with Music from the 50's, 60's and 70's
6:39
End Your Knee Pain with Seated Knee Strengthening Exercises
14:54
Chair Yoga for Seniors, Beginners
