الآراء
9:55
7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No Equipment
0:10
Belly Fat Workout With Chair
8:45
7 MIN TONED ARMS WORKOUT (No Equipment)
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
0:17
28 Day Chair Yoga For Seniors #shorts #exercise #reducebellyfat #bellyfatloss #yoga
7:48
Slim Legs Workout (7 Minutes)
8:26
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
0:09
Never underestimate the leg day, even from home! 🏋️♀️ Follow BetterMe for more leg workouts ✅
