Yogasana
3
건강/운동 | 4.4MB
기술
Yoga is the path of union, and yoga practices help you come to the realization that there is a connection among the different aspects of ourselves.
Other physical benefits of yoga include:
-Increased flexibility.
-Increased muscle strength and tone.
-Improved respiration, energy and vitality.
-Maintaining a balanced metabolism.
-Weight reduction.
-Cardio and circulatory health.
-Improved athletic performance.
-Protection from injury.
Like many arts and sciences that are profound, beautiful, and powerful, yoga has suffered from the spiritual poverty of the modern world--it has been trivialized, watered down, or reduced to cliches. The deep and eternal essence of yoga has been misrepresented and packaged for personal profit by clever people. At the hands of some, yoga has been reduced to the status of just another exercise program available on videotape. In other contexts, yoga has been presented as a cult religion, aimed at attracting "devotees." Such a haze of confusion has been created around the clear and pure concept of yoga that it is now necessary to redefine yoga and clarify its meaning and purpose.
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새로운 소식 Yogasana
Added Suryanamaskar Aasana
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