Sommeil relaxation (PLUG)
3.2
건강/운동 | 13.6MB
기술
Have Sleep Disorders? Trouble sleeping? A sleep? This guided relaxation is for you.
Following the instructions calmly, peacefully you will discover the benefits of guided relaxation (Yoga Nidra).
By practicing regularly you will find it easier to relax you to sleep better and help you in case of difficult sleep, insomnia, sleep disorders, etc..
The practice is done lying on your back in a place where you will not be disturbed (e).
Good practice to you!
! / \ Attention / \ this application requires the installation of the general application of relaxation: Yoga Nipat.
PS: This application can be used as part of an addition to the practice of yoga or relaxation with a certified teacher. Indeed, it can tell you whether the practice of a particular exercise is ideal for you or not.
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