Pro Fitness , Professional Body Workout
3
건강/운동 | 19.5MB
기술
The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout?
In general, a strong candidate for the "best" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don't require fancy, expensive equipment earn extra credit.
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