Lose Weight In 1 Week At Home For Women

This app provide a video to guide you to lose weight fast and efficient in 1 week, here some of the tips on the videos:
Trying hard to lose weight? Is it consuming a lot of your time? Well, there is some good news – you can lose weight in as little time as a week. Here is an easy step by step tutorial that will help you out!
First things first, always start your day with a glass of warm lemon and honey water. What you must do post that is well explained in this video – it offers a specific meal plan for each day of the week is as follows:
Day 1 – Only fruits
Day 2 – All vegetables including boiled potatoes
Day 3 – Fruits and vegetables
Day 4 – Bananas and milk
Day 5 – Tomatoes, chicken/fish or tofu
Day 6 - Tomatoes, chicken, fish or tofu
Day 7 – Fruits, vegetables and brown rice
Throughout the week, you can consume a clear soup and also drink plenty of water to keep yourself
hydrated. Along with this diet, moderate exercise would also be beneficial for better results. You can include yoga into your routine and start little exercises such as walking around or cleaning your house (household chores)
This 7 days weight loss challenge guides you though out step-by-
step to lose your weight naturally without any side effects. from day 1 to day 7 diet chart is given here to follow.