Kegel Exercise Step by Step
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기술
Kegel exercise is the name of exercises to strengthen the muscles of the pelvic floor, named after the discoverer of that is an obstetrician and gynecologist named Dr. Kegel in 1948. The essence of this exercise is to contract the pelvic muscles and prevents muscle weakness.
Kegel Gymnastics Uses:
1. strengthen the muscles that control the flow of urine (urine)
2. women can prevent prolapse uteri (uterine descent)
3. In men kegel useful to overcome the urge incontinence
4. men can also improve the ability to control and overcome premature ejaculation
5. regular kegel Exercises can tighten the muscles of the vagina so that the handling of the vagina in the penis when sexual intercourse growing strong.
Application of kegel exercise step by step contains:
-kegel exercise for women
-kegel exercise for men
-to improve stamina
-How to use kegel ball
-kegel exercise for pregnant women
This app is perfect for those of you who want to feel the kegel exercisers and benefit from kegel exercisers for the already married to improve harmony or unmarried to increase stamina.
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