Home WorkOut
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10 week NO-gym : Home work out plan
- this mini plan for both men and women can help you LOSE WIGHT and gain muscle mass
and you don not need to visit the GYM for 10 WEEK!
- make sure you drink lots of water and find a proper time to exercise on a daily basis.
- to lose weight, you should exercise from 45-60 minutes every day.
- if you are a beginner, start with a 50 minute workout, and gradually increase up to 200
minutes.
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