Flexibility Training For Splits
3
건강/운동 | 12.0MB
기술
Every once in a while it's nice to set a goal for yourself. You know, like cooking more than mac and cheese in the house. Or getting the number of shows you're actively watching under ten. Or, hey, why not go big: Let's learn to do the splits. Now maybe the splits were something you had in you when you were a kid, or maybe you've always looked at gymnasts like another species. Either way, there's no reason you can't start working your way toward this intense hip opener.
Flexibility Training For Splits features :
► Straddle pose
► Pigeon pose
► Lizard pose
► Pyramid pose
► Standing forward bend
► Dynamic Stretches
Work with these advices stretches and you'll start noticing a difference in the depth of your splits.
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