Yoga For Beginners - Zen Yoga

説明 Yoga For Beginners - Zen Yoga

The Best Companion For Yoga Beginners: 45-min work out every day, 61 poses of flexibility, balance, and strength, and 10 days routines.
Introducing Zen Yoga App For Absolute Beginners:
Detailed Descriptions and difficulty evaluation of 61 Yoga Poses with benefits and contra-indications
Clear and explanatory pose captures
Ten Day Lessons with logical and comprehensive arrangements of flexibility, balance, and strength
Breathing and relaxation practices are included within every day lesson to bring you comfort and release stress
Mobile Images demonstration enhances the interaction between yoga practicers and the app
Full Audio Instructions are available in updates
Practice with videos available on Zen Yoga Website at: https://dailyzenyoga.com