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The program aims not only to people who can not catch up, but also to those who pulled very little.
So what is the use of pull-ups on the bar? The answer is simple. Pull-ups are utilized at the same time most of the muscle groups. Such as the muscles of the back, shoulders, chest, and hands. Regular training on the bar have a beneficial effect on the formation of an athletic figure, since all the muscles are working with heavy loads. With regular classes on the bar, you can form a correct posture, as well as prevent the development of many diseases, such as scoliosis, kyphosis, lordosis.
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