Push Up Challenge - Chest, Shoulders, and Arms

説明 Push Up Challenge - Chest, Shoulders, and Arms

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Strengthen your Arms, Stomach, Shoulders, Back, and Chest with the quick and simple 30-day bodyweight workout challenge.
Do you want to be able to master Push Ups? This 30-day program is designed to take you from a pushup novice to a master in just 30 days. Pushups are the perfect bodyweight exercise that targets a surprising number of muscle groups including your chest, arms, back, and abs.
Benefits
° No Equipment required? train anywhere
° Tracker to keep track of progress
° Video instructions for each exercise
° Dynamic daily works to keep it interesting
° Different pushup forms to challenge your muscles and promote faster growth and progress
° Daily Reminders
° Great exercise to tone, lose fat and become fitter.
° Exercises your core muscles for strong abs and back
Targeted Muscles:
° Abs
° Triceps
° Pactoral
° Deltoid
° Bicep
° Major Core Muscles
30 Day Push Up Challenge is a simple 30-day workout plan that changes from day to day to promote quick gains and prevent injury from overuse. There are rest days to make sure you get proper recovery time. Just install this app and follow the routine daily.
More information about Push Ups:
Not everyone can afford a gym membership, but that’s no problem when we can perform a range of bodyweight exercises. A lot of people think that if you don’t have any equipment then you can’t get a good workout. Fortunately, that’s not true.
One of the best bodyweight exercises is the humble push-up. It can be easily scaled to suit your level and works nearly every muscle in your body.
The main muscles the push-up trains are the chest, shoulders, and arms. Your pectoral muscles, deltoids, and triceps have to work in order to bring your arms towards the body and extend at the elbow. If you regularly engage in some form of push-up then your upper body will become stronger, bigger, and more capable in day-to-day life.
Any form of resistance training improves your bone mass and therefore, makes them stronger which will carry over into old age. As we grow older, our bones become more fragile and less resistant to damage. However, performing an exercise such as push ups will mean that the bones in your forearms, wrists, shoulders, upper arms, and chest will all become more dense and less susceptible to damage.
Push-ups are also one of the best movements to increase your metabolic rate. Your metabolism is the amount of energy being converted for bodily functions. So, a higher metabolic rate means that you’re burning more calories and fat. As the push-up uses so many muscles at once your heart has to work harder in order to pump blood around your body and your breathing speeds up. All this contributes to the overall metabolic boost whilst you’re performing the exercise and for a short time afterwards.
As your heart is working so hard it will also mean that your heart rate is lowered for life which puts you at a reduced risk of stroke, heart disease, and other cardiovascular issues.
There are four main tips you need to know when performing the push-up in order to avoid injury and get the most out of the movement:
Brace your core - engage your abs to keep your stomach tight
Engage your glutes - this helps keep your body in one straight line
Keep your elbows tucked into your body
Grip the floor
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The push-up is essentially a plank that moves in order to work your chest and arms more which is why these tips might sound familiar.
One final tip. If a full push-up is too much for you right now you can rest on your knees instead of your toes. This will make the movement easier and allow you to eventually move up to full pushups.
The push-up is a fantastic exercise for building and training the entire body with minimal equipment. If you’re looking to improve your health and fitness whilst increasing your strength, balance, and coordination then you’ll want to include the push-up in your workouts.