回視聴
3:09
Gym tips : progressive overload concept
0:33
" 3 sets of 10-12 reps" is a problem
0:46
The Reason Your Biceps Aren't Growing
0:19
My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..
0:15
Do you have DEEP core strength? #abs #transformation #shorts
0:40
STOP doing Ab Workouts ❌
10:36
Fitness Expert's Guide to RAPID Muscle Mass!
0:29
This is why you can't gain muscle
