vues
3:09
Gym tips : progressive overload concept
11:38
TOP 7 EXERCISES THAT TRANSFORMED MY GLUTES + PROGRESSIVE OVERLOAD
0:33
" 3 sets of 10-12 reps" is a problem
0:46
The Reason Your Biceps Aren't Growing
0:40
STOP doing Ab Workouts ❌
0:29
This is why you can't gain muscle
0:19
My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..
9:07
Why YOUR Muscles Aren't Growing (And How to FIX IT)
