回視聴
0:40
Introducing our Newest Workout, SELFLESS, Available Exclusively on NiaTV!
1:01
Soft, slow Nia dance moves to STRONG.
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
0:37
Floorplay by NIA
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Know Your Judo Well"
9:35
"Opal" Cool Down Technique
0:16
Stuart.fm - "We Can Do Better" Single Song Choreography | The Nia Technique
1:00:56
Nia Routine - Sexi
