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0:40
Introducing our Newest Workout, SELFLESS, Available Exclusively on NiaTV!
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Know Your Judo Well"
0:37
Floorplay by NIA
1:00:56
Nia Routine - Sexi
1:01
Soft, slow Nia dance moves to STRONG.
9:35
"Opal" Cool Down Technique
3:50
Online Nia Classes -Dance fitness and fun
