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Introducing our Newest Workout, SELFLESS, Available Exclusively on NiaTV!
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Soft, slow Nia dance moves to STRONG.
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8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
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Floorplay by NIA
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6 Minute Nia Dance Break with Ann Christiansen: "I See That You Know Your Judo Well"
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"Opal" Cool Down Technique
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Stuart.fm - "We Can Do Better" Single Song Choreography | The Nia Technique
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Nia Routine - Sexi
