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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15 min Gentle Yoga for Flexibility & Stress Reduction
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)