Fitness Trainer

説明 Fitness Trainer

Probably there's nobody who would not want to have a perfect chiseled figure.
So, if you think so too, download the app Fitness Trainer for weight loss in pictures.
It consists of the exercise of the following categories:
Slim Stomach
Tighten the thighs and buttocks
Thin Waist
These exercises in the pictures, you can do at home.
Before the start of training do not forget about the whole body workout. To do this, it will be enough a few minutes or jump on the rope to twist the hoop.
The duration of training should be short.
Maximum duration - 45 minutes, including warm-up.
Beginners - do 2-5 exercises for 1-2 sets of 10-15 repetitions each.
Rest between sets for 1-2 minutes.
Download, watch and repeat.
Pictures can be shared via social networks like whatsapp and facebook and instagram and more other.
Be beautiful and healthy!