glute exercises

This 8 minute glutes workout will give you a total glute lift with just 5 butt exercises. This glute workout not only will help you shape the bum, but will also raise your heart rate to help you burn fat as well!
This 8 minute buns workout uses a structure of 30 seconds work and 15 seconds rest. You’ll do the first two glute exercises 2 times each per side. Then for glute exercise 3, 4 and 5 you’ll do just one 30 second set. After each 30 second round, take 15 seconds rest.
The only equipment you’ll need for this 8 minute booty workout is a medicine ball and a dumbbell. If you are a beginner you can do this 8 minute buns workout with bodyweight only.
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Workout: Booty Booster from WOMEN FITNESS is a powerful lower body-strengthening workout that uses a continuous series of muscle-building exercises combined with cardio, and brief rest periods to burn fat, strengthen the core, and tone the glutes, legs, abs, arms, and shoulders. Sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this intense and effective sequence of lower body-sculpting exercises including lunges, squats, dead lifts, kettle bell swings, and hamstring stretches that will target tone the butt from all angles and get you real results fast! Grab a set of light hand weights and get ready to sweat with this high energy butt workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Join Courtney as she unleashes some of her favorite moves to slim the hips, thighs, and waistline, burn calories, reduce cellulite, and shape lean & sexy legs. Learn how to tighten your midsection, increase balance, and tone your entire body from one of the best in the business. This workout is great for all skill levels and can be modified by adjusting the weight of the dumbbells. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best.
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