Girivas - chest workout
3
健康＆フィットネス | 13.1MB
説明
What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different set and rep ranges. This six-move chest workout does all of those things, and more, to help you get bigger and stronger in the fastest time possible.
Exercises & tips and more...
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