वज़न घटाने के लिए योग की मुद्राएं ( lose weight)
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健康＆フィットネス | 2.1MB
説明
By practicing yoga and meditation, assimilation improves and desire for calorie-rich food decreases. So you feel hungry but are satisfied with lesser quantities of food. This has a more long-term effect on the body weight. Even if you are not able to exercise for a few days, you won’t gain weight.
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