Ten Exercise to Lose Fat
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健康＆フィットネス | 13.4MB
説明
Ten Exercise to lose fat
will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time.
Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance.
Feature Exercises:
1.
Lunges
2.
Pushups
3.
Squats
4.
Standing Overhead Dumbbell Presses
5.
Dumbbell Rows
6.
Single Leg Deadlifts
7.
Burpees
8.
Side Planks
9.
Situps
10.
Glute Bridge
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