Suspension Training
3
健康＆フィットネス | 1.8MB
説明
Are you a sports lover and want to improve your fitness? The Suspension Training app will help you to optimize the results of your training exercises with a selection of video tutorials that explain step-by-step how to perform each exercise.
Suspended Training can, by using the weight of your own body, strengthen your body's muscles, improving your balance and flexibility.
This suspension training application includes exercises to train specific muscle groups:
- Legs: exercises in suspension to exercise the muscles of your legs.
- "Chest Fly"
- "Power Pull-up"
- Specific training.
- Adapted exercises.
- "Atomic Pike" to work your abs.
- "Burpee": that is the perfect combination to achieve a progression in functional exercises.
- Back: to strengthen the muscles of the back
Download this free application of Suspension Exercises on your mobile or tablet and start molding your body.
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