Routine Perfection
3
健康＆フィットネス | 4.9MB
説明
Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
I always stress to my patients that it is not knowledge that ensures good health, but action. If you are not yet on the road to wellness, you can begin with this sample of a healthy day to get you moving. You can tweak the hours and supplements if you need to — just use this as a guide. Remember the old adage, one that definitely rings true when it comes to nutrition: “If you fail to plan, you plan to fail.”
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新機能 Routine Perfection
- Startup Error has been corrected
- Button Sizes has been set properly
- The design has been modernized
- More natural images added
- More healthy living routine added
Follow this daily schedule, and you'll be on your way to more effective exercise, a healthier diet, and better sleep. overhead flat shot of a woman sitting cross-legged in bed eating toast granola and tea