HIIT Workouts at Home
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健康＆フィットネス | 4.7MB
説明
HIIT Workouts at Home offers more than 20 different workouts you can do at home without any extra equipment absolutely for free.
HIIT, meaning high intensity interval training, is a proven way to shred fat and gain muscle at the same time in a short amount of time by alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Features:
- Workout of the Day: Everyday we provide you a new workout for you to do in your difficulty level.
- 3 Different difficulty levels: wether you are just starting out or an experienced fitness addict, we have you covered.
- Easy/Simple to use interface
- No ads
We continuously update the app and add new workouts so you can always find new ones to do.
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新機能 HIIT Workouts at Home
20 Workouts