Bodyweight Workouts
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健康＆フィットネス | 6.0MB
説明
Quick Bodyweight Workouts To Get A Fit Body
Start doing these 15 full body bodyweight exercises at home. In three weeks, you will get a toned, strong, flexible body. Guaranteed.
Legs / Lower Body Exercises
Jump Squats, Jump Lunges, Calf Raises, Donkey Kicks, Single Leg Deadlift, Frog Jumps
Upper Body (Chest, Shoulders, Upper Back, And Hands)
Push-ups, Decline Push-ups, Plank Up And Down, Tricep Dips, Russian Twists, Plank Toe Touch, Double Leg Raises, Alternating Leg Drops, Mountain Climbers.
Try these exercises, eat right, and you are going to slim down and tone up without following the mad fads. Go be the best version of you – because you deserve it.
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