Bodyweight Workouts

Quick Bodyweight Workouts To Get A Fit Body
Start doing these 15 full body bodyweight exercises at home. In three weeks, you will get a toned, strong, flexible body. Guaranteed.
Legs / Lower Body Exercises
Jump Squats, Jump Lunges, Calf Raises, Donkey Kicks, Single Leg Deadlift, Frog Jumps
Upper Body (Chest, Shoulders, Upper Back, And Hands)
Push-ups, Decline Push-ups, Plank Up And Down, Tricep Dips, Russian Twists, Plank Toe Touch, Double Leg Raises, Alternating Leg Drops, Mountain Climbers.
Try these exercises, eat right, and you are going to slim down and tone up without following the mad fads. Go be the best version of you – because you deserve it.
Latihan Berat Badan Cepat Untuk Mendapatkan Tubuh Yang Bugar
Mulailah melakukan 15 latihan berat badan penuh ini di rumah. Dalam tiga minggu, Anda akan mendapatkan tubuh yang kencang, kuat, dan fleksibel. Terjamin.
Latihan Kaki / Tubuh Bagian Bawah
Jump Squats, Jump Lunges, Calf Raises, Donkey Kicks, Deadlift Leg Tunggal, Frog Jumps
Tubuh Bagian Atas (Dada, Bahu, Punggung Atas, Dan Tangan)
Push-up, Tolak Push-up, Papan Atas dan Bawah, Tricep Dips, Twist Rusia, Plank Toe Touch, Double Leg Raises, Alternating Leg Drops, Mountain Climbers.
Cobalah latihan ini, makanlah dengan benar, dan Anda akan langsing dan angkat bicara tanpa mengikuti mode gila. Jadilah versi terbaik Anda - karena Anda pantas mendapatkannya.