30-Minute Yoga Routine For A Healthy You
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健康＆フィットネス | 5.6MB
説明
If all you’ve got is 30 minutes in the morning to exercise, what do you do? How do you pool in all the exercises that work on different parts of your body to keep you healthy and fit in such a short duration?
Don’t worry, because we did it here for you. A custom yoga sequence that will make your life better. And, all you got to do is roll out your mat for just 30 minutes and practice.
What are you waiting for? Begin, now.
Preparation For 30-Minute Yoga Routine
If you plan to practice in the morning, make sure your stomach is clean and bowels empty before you begin the practice. In the evening, practice after a gap of 4 to 6 hours from your last meal.
Wear light, loose, and comfortable clothing. Tie your hair up neatly and pin up any hair strands that fall on your face. Take a yoga mat and spread it out in a space where there is good air circulation and natural light. Keep a water bottle and a timer nearby to hydrate you and keep track of time.
That’s it. That’s all you have to do. Now, let’s get to the 30-minute yoga workout.
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