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25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
10 MIN WARM UP FOR AT HOME WORKOUTS
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
5 MIN MORNING STRETCH - A gentle routine for beginners